Cannabis Tea 101: How to Brew the Perfect Cup

Eloise Theisen

Cannabis tea is a soothing drink that blends the flavors of your favorite tea with the unique properties of cannabis. Simply put, it’s a cup of tea but with a twist, using cannabis as one of its main ingredients.

Learning how to brew it is key to enjoying its potential benefits. This knowledge lets you explore a new way of experiencing cannabis. Whether you’re a seasoned cannabis enthusiast or a curious beginner, mastering the art of brewing the perfect cup of cannabis tea can enrich your cannabis journey. Let’s dive in.

The History of Cannabis Tea

Cannabis tea has a rich history that dates back centuries. People from different cultures have long recognized the potential benefits of infusing cannabis into their beverages. Let’s take a journey through the origins and diverse traditions of cannabis tea.

History of Cannabis Tea Use

Ancient Roots: Cannabis tea has been enjoyed for thousands of years, with evidence of its use found in ancient texts and archaeological findings.

Traditional Medicine: Many ancient civilizations, such as the Egyptians, Greeks, and Chinese, incorporated cannabis tea into their medicinal practices, valuing its therapeutic properties.

Cultural Significance: Cannabis tea has been used in religious ceremonies and rituals by various cultures, symbolizing spiritual connections and relaxation.

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Cannabis Tea in Different Cultures

Indian Bhang: In India, cannabis-infused drinks like “bhang” have been consumed for centuries, particularly during festivals like Holi. Bhang is a traditional beverage made with ground cannabis, milk, spices, and sugar.

Moroccan Hashish Tea: In Morocco, the practice of brewing cannabis tea is prevalent, often using “kief” or hashish, resulting in a potent and aromatic tea enjoyed in social gatherings.

Jamaican Bush Tea: In Jamaica, cannabis is commonly used in traditional bush teas, blending the plant’s leaves with other herbs for a relaxing and flavorful brew.

Understanding the historical significance and cultural diversity of cannabis tea provides a context for appreciating its place in our modern world. As we explore how to brew the perfect cup of cannabis tea, let’s honor the traditions that have shaped this delightful beverage.

Understanding Cannabis Basics

To brew the perfect cup of cannabis tea, it’s essential to have a basic understanding of the key components of cannabis and their effects when consumed as a tea.

Key Components of Cannabis

  • THC (Tetrahydrocannabinol): THC is the psychoactive compound in cannabis that produces the “high” sensation. It offers relaxation, euphoria, and potential pain relief.
  • CBD (Cannabidiol): CBD is another compound found in cannabis, known for its non-psychoactive properties. It offers potential therapeutic benefits, such as reducing anxiety and inflammation.
  • Terpenes: Terpenes are aromatic compounds that give cannabis its distinctive flavors and scents. They also contribute to the overall therapeutic effects of cannabis.

Effects of Cannabis Tea Components

  • THC in Tea: When cannabis is brewed into tea, the THC is activated by the heat, resulting in a milder and more gradual onset of effects compared to smoking or vaping. This makes it a popular choice for those seeking a more controlled and relaxing experience.
  • CBD in Tea: CBD-infused tea offers potential calming effects, promoting relaxation without the psychoactive properties of THC. It can provide a soothing and therapeutic experience.

Understanding the different components of cannabis helps you tailor your tea to achieve the desired effects. Whether you’re looking for a more uplifting experience or seeking relaxation and stress relief, knowing the basics of cannabis will guide you in creating your perfect cup of cannabis tea.

Health Benefits and Risks of Cannabis Tea

When it comes to cannabis tea, there are potential health benefits to consider. However, it’s crucial to be aware of possible risks or side effects associated with its consumption.

Potential Health Benefits

Pain Relief: Cannabis tea may provide relief from chronic pain, including migraines, arthritis, and muscle spasms.

Relaxation and Stress Relief: The soothing properties of cannabis tea can promote relaxation, reduce anxiety, and alleviate stress.

Sleep Aid: Some individuals find cannabis tea helpful in improving sleep quality and combating insomnia.

Anti-inflammatory Properties: Cannabis contains compounds that may help reduce inflammation in the body, providing potential relief for conditions like inflammatory bowel disease.

Risks and Side Effects

Psychoactive Effects: Cannabis tea made with THC can produce psychoactive effects, resulting in altered perception, impaired coordination, and temporary memory loss. It’s important to start with a low dose and understand your tolerance.

Increased Heart Rate: THC can cause an increase in heart rate, which may be a concern for individuals with pre-existing heart conditions.

Dry Mouth and Red Eyes: Cannabis tea may cause dry mouth and redness in the eyes. Staying hydrated and having eye drops on hand can alleviate these symptoms.

Drug Interactions: Cannabis can interact with certain medications, so it’s essential to consult with a healthcare professional if you’re taking any medications to avoid potential interactions.

Choosing the Right Cannabis for Tea

To brew the perfect cup of cannabis tea, selecting the right cannabis strain is essential. Each strain has unique characteristics that can influence the flavor, aroma, and effects of your tea. Here’s a simple guide to help you choose the right strain for your desired tea experience.

Understanding Different Cannabis Strains


Indica strains are known for their relaxing and sedating effects. They can provide a calming experience and are often associated with relieving stress and promoting sleep.


Sativa strains are typically more energizing and uplifting. They can offer a more stimulating and creative experience, making them suitable for daytime consumption.


Hybrid strains combine the characteristics of both indica and sativa. They can provide a balanced experience, offering a blend of relaxation and mental stimulation.

Choosing the Right Strain for Your Desired Tea Effect

For relaxation and sleep: 

If you’re seeking a tea that promotes relaxation and sleep, consider Indica-dominant strains like Northern Lights or Purple Kush.

For uplifting and focus: 

For a tea that boosts mood and enhances focus, look for sativa-dominant strains such as Sour Diesel or Jack Herer.

For a balanced experience: 

If you prefer a balanced experience, opt for hybrid strains like Blue Dream or OG Kush.

Remember to consider the THC and CBD content of the strain as well. Higher THC levels may provide a more potent psychoactive effect, while CBD can offer additional therapeutic benefits without the psychoactive properties.

Brewing Cannabis Tea: Step-by-Step Guide

Brewing the perfect cup of cannabis tea is easier than you might think. Follow this simple step-by-step guide to create a delightful and aromatic cup of cannabis-infused tea.

Gather Your Ingredients and Equipment:

  • Cannabis: Choose the right strain and quantity based on your desired effects.
  • Tea Bags or Loose Leaf Tea: Select your favorite tea flavor to complement the cannabis.
  • Fat Source: Cannabis requires fat to fully activate its compounds. Options include coconut oil, butter, or milk.
  • Sweetener (optional): Add honey, sugar, or any preferred sweetener.
  • Tea Infuser or Strainer: Ensure you have a tool to steep the tea and strain it afterward.
  • Water: Use fresh, filtered water for the best taste.

Decarboxylate the Cannabis

  • Preheat your oven to 240°F (115°C).
  • Break up the cannabis into smaller pieces and spread it evenly on a baking sheet.
  • Bake the cannabis in the preheated oven for about 30-40 minutes to activate its compounds.

Prepare the Tea Base

  • Heat water in a pot until it reaches a gentle simmer.
  • Add your chosen fat source (coconut oil, butter, or milk) to the pot and let it melt.
  • Stir in the decarboxylated cannabis, ensuring it is fully incorporated into the mixture.
  • Let the cannabis-infused mixture simmer for around 30 minutes to an hour, stirring occasionally.

Steep the Tea

  • Add your preferred tea bags or loose-leaf tea to the pot.
  • Let the tea steep for the recommended time, usually around 3-5 minutes, depending on the tea type.
  • Remove the pot from the heat and let it cool slightly.

Strain and Serve

  • Using a tea infuser or strainer, strain the cannabis tea into your cup or teapot.
  • Add sweetener if desired, stirring well to mix.
  • Enjoy your homemade cannabis tea and savor the flavors and potential effects.

Tips for a Perfect Cannabis Tea Experience

To enhance the flavor, potency, and overall experience of your cannabis tea, consider these expert tips:

Experiment with Flavors: Add complementary flavors like lemon, ginger, or honey to enhance the taste of your cannabis tea.

Control the Dosage: Start with a low dose of cannabis and gradually increase if desired. Remember, you can always add more, but you can’t take it back.

Pair with Snacks: Enjoy cannabis tea with snacks that complement the flavors and enhance the overall experience.

Time Your Consumption: Be mindful of the time it takes for the effects to kick in, allowing yourself ample time to relax and enjoy the experience.

Store Properly: Store any leftover cannabis tea in airtight containers and keep them in a cool, dark place to maintain freshness.

In Conclusion:

Cannabis tea offers a delightful and customizable experience. By following the steps outlined, you can brew a perfect cup infused with your chosen strain. Embrace the process, savor the flavors, and enjoy the benefits of cannabis tea. Cheers to a wonderful tea journey!