Smoke Sessions: Understanding the Basics of Cannabis Strains and Their Effects

Eloise Theisen

Welcome to “Smoke Sessions.” As cannabis Strains gains more ground, it’s vital to understand the strains and their effects. This blog aims to clear the smoke around cannabis, emphasizing the importance of knowledge in this area. The purpose? To give you a basic grasp on the various strains of cannabis, their effects, and how to navigate your choices wisely. Let’s dive in.

What are Cannabis Strains?

First off, cannabis strains are simply varieties of the cannabis plant. Each strain is significant due to its unique combination of compounds like cannabinoids and terpenes. It’s this unique makeup that dictates each strain’s effects, flavors, and scents.

The variety of strains we see today is the result of careful breeding. Breeders manipulate cannabis plant genetics to highlight certain traits, such as increased THC production or climate adaptability.

How are strains used and classified?

Cannabis strains are mainly smoked, vaped, or used in edibles. Your preferred strain depends on the effects you’re seeking. Some strains promote relaxation, while others enhance energy. It’s all about your personal preference and the unique effects of each strain.

The classification of strains is typically based on their characteristics. They are broadly classified into two main types: Cannabis sativa and Cannabis indica. These form the foundation for most cannabis strains we see today. Sativa strains are generally known for their uplifting, energetic effects, whereas Indica strains are often linked to relaxation and calm.

Delta-8 Gummies – Gold Tropical Mix – 1400mg

Delta-8 Gummies – Gold Tropical Mix

Get your daily dose of Delta-8 THC with our Gold Paradise Mix, 1400mg per pack, 35 gummies x 40mg each. Available in a delicious mix of blue raspberry, pineapple and watermelon flavors, these gummies are made with high-quality ingredients, lab tested for purity and potency, and easy to control your intake.

Original price was: $82.99.Current price is: $39.99.

Or Subscribe and Save 30%

Delta-8 Gummies – Silver Tropical Mix – 1000mg

Silver Tropical Mix

Introducing our Delta-8 Gummies – Silver Tropical Mix, 1000mg per pack, with a delicious blend of blue raspberry, pineapple and watermelon flavors. Each gummy contains 25mg of Delta-8 THC, making it easy to control your intake and experience the potential benefits. Made with high-quality ingredients and lab tested for purity and potency, our gummies are perfect for those looking for a convenient and discreet way to consume Delta-8 THC.

Original price was: $68.99.Current price is: $33.99.

Or Subscribe and Save 30%

Types of Cannabis Strains and Their Effects

The cannabis strains universe is varied and fascinating, with each strain providing distinct effects and experiences. To simplify, cannabis strains are usually categorized into three main types: Indica, Sativa, and Hybrid. Here, we’ll break down each category, looking at their unique characteristics, effects on the body and mind, common uses, benefits, and some popular examples.

Indica Strains: Gateway to Relaxation

Indica strains are generally recognized by their short, bushy stature and broad leaves. Compared to Sativa, they have a shorter growing cycle and often yield more produce.

Effects on the Body and Mind: 

When it comes to effects, Indica strains are most often associated with a body high. They are known to encourage relaxation, ease muscular tension, and generally promote a sense of tranquility that’s more physically pronounced.

Common Uses and Benefits:

Because of their pronounced relaxing effects, Indica strains are most commonly used during the evening. They’re frequently employed to aid sleep, soothe physical discomfort, and help manage stress levels.


Some of the famous Indica strains that you may have heard of include Northern Lights, known for its relaxing properties; Granddaddy Purple, appreciated for its stress-relieving effects; and Blueberry, loved for its pain-relieving potential.

Sativa Strains: The Energetic Companion

In contrast to Indica, Sativa strains are tall, with long, narrow leaves. They take a longer time to grow and mature but are known for their higher THC and lower CBD ratios.

Effects on the Body and Mind:

Sativa strains are generally associated with an uplifting, cerebral high. They’re reputed to heighten alertness, invigorate energy levels, and stimulate creative thoughts.

Common Uses and Benefits:

Given their energetic and creative effects, Sativa strains are typically used during daytime hours. They may enhance mood, combat feelings of sluggishness, and inspire bursts of productivity or creativity.


Popular Sativa strains include Sour Diesel, known for its invigorating effects; Green Crack, loved for the burst of energy it provides; and Jack Herer, valued for its potential to uplift mood and inspire creativity.

Hybrid Strains: Balanced Potentials

Hybrid strains, as the name implies, are a combination of both Indica and Sativa strains. The physical characteristics of these plants can greatly vary, depending on their parent strains.

Effects on the Body and Mind:

The effects of Hybrid strains are a blend of their parent strains and can lean towards either the Indica or Sativa side. Some may offer a relaxing body high, while others may promote mental stimulation.

Common Uses and Benefits:

The use of Hybrids typically aims to achieve a more balanced or specific set of effects. Depending on the dominant strain, some hybrids might promote relaxation and pain relief, while others can provide energy and spark creativity.


Famous Hybrid strains include Blue Dream, known for its balanced full-body relaxation and cerebral invigoration; Gelato, loved for its productivity-boosting effects; and Pineapple Express, reputed for its gentle energy lift.

Tips for Choosing the Right Cannabis Strain

Choosing the right cannabis strain is more than just picking one off the shelf. It involves considering several factors, such as the effects you desire, the strain’s potency, and your personal preferences. For example, if you seek relaxation, you might prefer an Indica strain. If you want to feel energized, a Sativa strain could be your pick.

If you’re a beginner, it’s smart to start with milder strains. Cannabis strains vary greatly in their THC and CBD content – the compounds responsible for most of marijuana’s effects. High THC strains might be too intense for first-time users. Starting slow allows your body to adjust and helps you understand what you enjoy.

Lastly, never underestimate the importance of getting advice from knowledgeable professionals or budtenders. They can provide valuable insights based on your needs and preferences. Remember, the aim is not to find the most potent strain but the one that suits you best. Take your time, ask questions, and embrace the journey of exploration.

Diving Deeper: Terpenes and Cannabinoids in Cannabis Strains

To fully appreciate cannabis strains, it’s important to understand the two key components that play a significant role in their effects: terpenes and cannabinoids.

Terpenes: The Aroma Masters

Firstly, let’s talk about terpenes. They are the compounds that give cannabis strains (and many other plants) their distinct aroma and taste. But terpenes in cannabis do more than just provide scent. They can also influence the overall effects of a cannabis strain, a phenomenon known as the ‘entourage effect’.

Cannabinoids: The Effect Generators

Next up are cannabinoids. These are the compounds primarily responsible for the effects you experience when consuming cannabis strains. The most well-known cannabinoids are THC, which causes the ‘high’ associated with cannabis strains, and CBD, which has non-psychoactive properties and is often associated with therapeutic effects.

Common Terpenes and Cannabinoids

There are numerous terpenes and cannabinoids found in cannabis, but some are more prevalent. Common terpenes include Myrcene (known for its earthy aroma), Limonene (citrusy scent), and Caryophyllene (spicy, peppery note). As for cannabinoids, besides THC and CBD, others like CBN and CBG are also found, though in smaller amounts.

Terpenes and Cannabinoids: Crafting the Cannabis Experience

Terpenes and cannabinoids work together to create the unique profile of each cannabis strain. They contribute to everything from the strain’s aroma and flavor to its potential therapeutic effects. For instance, a strain high in the terpene Myrcene and the cannabinoid THC might offer a more relaxing effect. On the other hand, a strain high in Limonene and CBD might feel more uplifting.

Discovering Your Ideal Cannabis Strain

When embarking on your cannabis journey, finding the right strain that aligns with your needs is crucial. This requires considering your personal preferences and the effects you desire.

Preferences and Factors

Every individual is unique, and so are their preferences when it comes to cannabis. Some may prefer a strain that delivers a burst of energy, while others might seek a relaxing experience. 

Keep in mind the flavor, aroma, and potency when making your choice. For instance, if you appreciate citrusy notes, a strain rich in Limonene might be a good option. Likewise, if you’re new to cannabis, you might want to start with a lower-potency strain.

Research and Exploration

A key recommendation is to actively research and explore different strains. Reading up on various strains, their terpene profiles, and their effects can be highly enlightening. Websites and apps dedicated to cannabis strains provide a wealth of information and user reviews that can guide you. 

But remember, nothing replaces personal experience. Start slow, sample different strains, and over time, you’ll discover what works best for you.

Responsible Cannabis Consumption: What You Need to Know

When it comes to cannabis, responsible use is paramount. It’s not just about enjoying the experience but also about keeping potential risks and side effects in check.

Potential Risks and Side Effects

While cannabis is generally considered safe for adult use, it can have side effects. These can range from mild (like dry mouth or red eyes) to more serious ones (like paranoia or anxiety), particularly with high-THC strains or excessive use. Long-term effects are still being researched, but it’s always wise to err on the side of caution.

Safe Consumption and Dosage Control

To ensure safe consumption, start with a small dose, especially if you’re new to cannabis or trying a new strain. Give it some time to take effect before consuming more. Remember, ‘start low and go slow’ is a good rule to follow.

Moreover, ensure you’re in a safe and comfortable environment when consuming cannabis. If you’re using it for medicinal purposes, do so under the guidance of a healthcare professional.

Final Thoughts: 

Wrapping up “Smoke Sessions,” we’ve explored the basics of cannabis strains and their effects. Remember, understanding these variations is key to making informed choices. But this is just the start of your journey. 

Encourage your curiosity and continue to learn more. Each strain offers a unique experience waiting to be discovered. Stay informed and enjoy exploring!